![]() ![]() ![]() Fully extend your arms to engage your triceps and hold in this position for 15 to 20 seconds and then finish it.Keep your hands close to each other to make a triangle.Get on your all fours, extend your legs behind and get into a push-up position. ![]() Here are the simple steps you can follow to do isometric Triceps hold Adding isometric diamond pushup hold in your general workout routine increase strength and develop muscles.
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